2018 Rochester MN Guide to Fitness, Health, & Wellness

This guide is sponsored by the businesses listed below.  Please email [email protected] if you’d like to participate.
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For many of us, there are barriers to fitness, health & wellness.  Among those are not knowing where to start in choosing a fitness facility or business for your needs, and the reassurance that where you pick will be an excellent choice for your family.  It can be time consuming to do all the research!  Along with our title sponsor, Olmsted Medical Center, we are pleased to bring our readers the Rochester MN Guide to Fitness, Health & Wellness. This comprehensive guide is a one-stop shop for you as you choose how to begin (or continue!) your wellness journey. Here’s to your best health in 2018!

Below you will find information from our many sponsors in the Fitness, Health and Wellness professions. Beyond that you will find a comprehensive directory of businesses associated with these professions in the Rochester area.

 

Olmsted Medical Center Sports Medicine & Athletic Performance

OMC Sports Medicine & Athletic Performance (SMAP) is staffed with healthcare providers and specially trained coaches to benefit individuals and teams. They will help you to improve your athletic performance and reach your training goals. Our high-energy environment—including services for baseball and softball training, hockey training, weight training, perinatal fitness and more—can help you learn, maintain, or improve your performance goals. The Olmsted Medical Center SMAP facility is open to the public. Athletes do not need to be OMC patients to participate in the performance enhancement programs.

All Athletes. All Sports. All Ages.

TerraLoco

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Locally owned & operated by women who care, TerraLoco provides everything you need to start & stay active! Before starting on any fitness journey, see our experts for a free video gait analysis & personalized footwear recommendations. We also carry a wide selection of apparel and accessories for the gym & beyond. TerraLoco offers classes & groups for all levels of fitness and provides a welcoming, inclusive environment. Service with a smile & a commitment to our community — that’s TerraLoco.

 

Roca Climbing and Fitness

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Roca Climbing & Fitness is a locally-owned, state-of-the-art indoor climbing, yoga, and fitness facility designed for everyone in your family! Whether it’s your first day or you’re a seasoned climber, you’re going to have a great time exploring our 100+ roped climbs, 20 auto belays, weekly yoga & fitness classes, and our fantastic fitness space overlooking the entire facility. We offer a variety of adult and youth climbing classes as well as host active birthday parties and team building or group events. Our relaxing yoga studio offers a variety of classes from beginners to advanced as well as warm and hot yoga. Find your path here!

125 LIVE

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Define what health and wellness means to your family at 125 LIVE- explore your creative side in our Ceramics Studio, or check learning to swim off of your bucket list with private lessons in our Warm Water Pool. With state-of-the art fitness equipment and over 65 group fitness classes ranging from Cardio Boxing to Yoga, 125 LIVE has something for all fitness interests and levels. Stop by for a tour, and be sure to join us on the second Saturday of each month for Free Family Day for family friendly activities. Featuring intergenerational classes designed to educate, entertain, and workout the entire family,125 LIVE engages our community and brings people of all ages together!

 

Rochester Chiropractic and Wellness

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At Rochester Chiropractic & Wellness, our mission is to help people understand the meaning of true health and to release the healing potential of the nervous system inside of you, your child, and your entire family. We strive to serve each individual with the utmost love and passion that allows them to be the best version of themselves. Our mission is to inspire, educate, and impact our community to create a better future for every family. We serve our patients and community with high quality, affordable chiropractic care in a comfortable, warm, caring and friendly environment. Our doctors have a special passion for caring for women and children, but will take great care of your entire family! Check us out, you will be glad that you did!

Yoga Tribe

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Yoga Tribe is a boutique yoga studio located in the heart of Downtown Rochester. We offer daily classes, weekend workshops, special events and yoga teacher training to support all yogis on their path to wellness, joy and awakening. We are a conscious, collective community that collaborates through breath inspired meditation in motion and full spirit workouts that purify the body, mind and soul. We wholeheartedly invite you to join our tribe — whether you are a beginner or experienced yogi — you are WELCOME, SEEN and ACCEPTED! We are the ones we have been waiting for! Find us in person at 328 S. Broadway (3 doors down from Mango Thai). REAL. LOCAL. URBAN. YOGA.

Progression Fitness

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If you’re willing to take the leap, Progression is the place to take the next step (or first step) into next-level fitness. What we offer is more than just a workout or fitness classes. We present quality in coaching, learning, the environment, the community, and a healthy lifestyle. What is next-level fitness without progress?
 
No matter who you are, where you are on your path to your fitness goals, or what those end goals might be, the ultimate training experience that’s guaranteed to deliver progress and results is here at Progression Fitness.

Alternative Path Health Coaching

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Alternative Path Health Coaching is centered around the belief that everyone is different!

Samantha, Health Coach and owner of Alternative Path helps you to achieve health through nutrition, movement, and self-care. She specializes with women, families, and pre and post-natal nutrition. Turn to Samantha when you need support and guidance while taking steps to a healthier you!

Burn Boot Camp

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Burn Boot Camp is a lifestyle fitness facility to inspire, empower, and transform the lives of busy women and their families. We provide a mindset and positive environment for women to encourage and motivate one another to get better every day. Our clients experience a high energy 45 minute session that is progressively challenging and never the same. Our free childcare allows moms to focus on themselves so they can make their families better. Our all women sessions are trained on our proprietary “floating floor” that is much like a gymnastics floor which saves the joints of our clients. Join us for a completely free 14 day test drive today!

Jazzercise

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Jazzercise is the original dance party workout and we’re still here because we know how to achieve the tight, lean, toned body customers are looking for,” said Judi Sheppard Missett, Jazzercise Founder and CEO. “We are continuously mixing in new moves, new beats and new classes to keep customers challenged and breaking through plateaus. Jazzercise is a calorie-torching, muscle toning, hip-swiveling dance party workout with a hot playlist to distract from the burn. Customers can incinerate up to 800 calories in one 60-minute class. There are a variety of classes to choose from including Dance Mixx, Fusion, Strike, Core, Strength, Interval, Lo, and the latest addition, Flip Fusion.

 

Natural Grocers

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Natural Grocers offers a complete grocery experience and focuses on the highest quality products. Our standards are the highest in the industry and our prices are Always AffordableTM. Our founders and their children, who still run Natural Grocers today, believe everyone should be able to afford a healthy lifestyle and be empowered to take control of their own health. Stop by for free personalized health coaching sessions and nutrition seminars lead by our certified Nutritional Health Coaches.

People's Food Co-Op

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People’s Food Co-op is a locally owned natural foods grocery store with locations in La Crosse, WI and Rochester, MN. People’s Food Co-op features local farmers and producers, fresh and organic produce, made-from-scratch deli, vegetarian and gluten free options, in-house bakery, full-service meat and seafood, coffee and tea bar, wine, beer and spirits, fair trade products, and a health, beauty and supplement department. Anyone can shop, everyone is welcome!

Pure Barre

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Pure Barre is the fastest, most effective, yet safest way to change your body.

The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up!

Rochester Fitness, Health and Wellness Organizations

Don’t see your business listed in the comprehensive expandable/collapsible section above?  Please email us {[email protected]} to be included!  We worked hard to make this guide comprehensive so if we missed you it was not intentional!

Ready to be part of our Rochester MN Guide to Fitness, Health and Wellness?

We want to connect our readers to your business as they seek out information about fitness, health and wellness.  Partnering with us allows your business greater visibility with a large targeted market. Join us and help enrich the lives of the residents of Rochester MN.  Fill out the form below to get started!

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