I run to remind myself that I can do hard things. I can work toward and accomplish goals that I make for myself. I can push myself, and push past the wall.
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In my head, I replay statements of self-doubt, insecurities, irrational fears and a seemingly constant bombardment of criticism (not the constructive kind).
I feel genuinely happy and fulfilled both at home and at work, but am overcome with so many emotions that I sometimes feel unable to breathe.
Hand-Foot-and-Mouth Disease is making its way around Rochester MN. Here’s what you need to know about this virus and some helpful reader suggested remedies to help keep kids comfortable!
Lying and covering up our true feelings not only adds to the mental load we carry, but it creates a facade that we cannot live up to.
Those scars are the door through which 3 amazing people entered this world. Yes, my recovery has been slow and my body did not “bounce” back.
I learned that this ridge was an indicator of diastasis recti, or abdominal separation, that occurred during my pregnancy and had never fully closed.
Not only does he see firsthand how food is grown, he takes pride in helping me tend to the plants and harvest the bounty!
New moms will benefit from the CoreMama class at Olmsted Medical Center. This class helps to strengthen your core after your baby is born.
February is Children’s Dental Health Month and North Pointe Dental is taking time to answer some common parent questions regarding their children and oral health.