HIIT is a busy mom’s best friend because it is highly effective and it can easily be modified for people of all fitness levels and special conditions.
Author Archive | Sarah Nguyen
Think of the little boy down the street who has a peanut allergy. You made chocolate chip cookies, no nuts. You’re good, right?
When was the last time you bought new running shoes? These favorite accessories are sure to inspire you to get out there and run, I can’t wait for my race!
I am publicly acknowledging that I am a control freak and at times (too many times) this has created more stress in my life than I really needed.
I also have to remind myself not to be that mom. You know, that mom that you see sitting at the ball field or in the bleachers who makes you cringe?
I like to food prep. Not only does it help my family and I to eat healthy meals, but also I spend less at the grocery store and there is tons less stress.
Nothing makes me more likely to lose it after a long day than the question, “What’s for supper?”. Meal planning has revolutionized the way I handle this.