Rochester MN Guide to Fitness, Health and Wellness

The Rochester MN Guide to Fitness, Health & Wellness is brought to you by our many local sponsors and partners. Would you like to have your business added to the guide? Please feel free to email [email protected]
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For many of us, there are barriers to fitness, health & wellness.  Among those are not knowing where to start in choosing a fitness facility or business for your needs, and the reassurance that where you pick will be an excellent choice for your family.  It can be time consuming to do all the research!   We are pleased to bring our readers the Rochester MN Guide to Fitness, Health and Wellness. This comprehensive guide is a one-stop shop for you as you choose how to begin (or continue!) your wellness journey. Here’s to your best health in 2017!

Below you will find information from our many sponsors in the Fitness, Health and Wellness professions. Beyond that you will find a comprehensive directory of businesses associated with these professions in the Rochester area.

 

Rochester Athletic Club

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Be Fit, Be Family, Be Well.

With over 260,000 square feet of indoor awesomeness, the Rochester Athletic Club offers something for everyone in your family.  We are a family focused health club where the fun never ends.  Your children will have a great time in our specially designed kid’s areas, while you can enjoy some quality time for yourself or just enjoy the club together as a family.

We have so much to offer that you really have to see us to take it all in.  We invite you to check out our website at www.racmn.com or call (507) 282-6000 to schedule a tour.

Roca Climbing and Fitness

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Roca Climbing & Fitness is a state-of-the-art indoor climbing and yoga facility built for everyone.  Whether it’s your first day or you’re a seasoned veteran, you’re going to have a great time exploring our 100+ roped climbs, 18 auto belays, weekly yoga & fitness classes, and our fantastic fitness space overlooking the entire facility.  We offer a variety of adult and youth climbing classes as well as host active birthday parties and team building group events.  Our relaxing yoga studio offers a variety of classes from beginners to advanced as well as warm and hot yoga.  Find your path here.

TerraLoco

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Locally owned active lifestyle shop specializing in your running and fitness footwear needs. Featuring video gait analysis, running apparel, and footwear for every activity. Join us March – October for group runs, charity 5Ks, and training groups designed for those new to running. Sports bras, extended sizes, yoga mats, sandals, work shoes and much more! Check out our shop to see all we have to offer!

 

Rochester Chiropractic and Wellness

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At Rochester Chiropractic & Wellness, our mission is to serve our patients and community with high quality, affordable chiropractic care in a comfortable, warm, caring and friendly environment.  We have a special passion for treating women and children, but will take great care of your entire family!  We believe every individual has the opportunity to live their healthiest life possible. Check us out, you will be glad that you did! 

Tonic - Local Kitchen & Juice Bar

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TONIC is a modern full juice bar experience that prepares fresh food and beverages in a modern, comfortable, and polished casual atmosphere.  The scratch menu changes daily, featuring: farmer’s market fresh produce, nitrate and sulfate free meats, creative wraps, crisp salads, hearty soups, fresh baked breads and muffins, scratch granola bars, and gluten, dairy, nut and soy free options.  Remember to check out TONIC for fresh and healthy food for your family.  In addition to being breastfeeding friendly, they also have a healthy kid’s menu, a changing table outside the men’s AND women’s restrooms and are allergy sensitive for big and little people! 

Nalu Float

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Nalu Float is SE Minnesota’s Float Center.  We have a clean, relaxed, and comfortable environment with two float tanks to serve you and your friends.  Whether you are floating to ease chronic pain, aid in muscle recovery after a difficult workout, or as a meditative aide, you will sleep better, have more creative thought processes and defy gravity for at least an hour. Expectant Moms love floating to ease the discomfort during pregnancy.  In the tank, it’s like both baby and Mom are in the womb!

Rochester Area Family YMCA

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Taking care of you = you are taking care of your kids.

At the Y, your “me” time can become a reality.  Y memberships include 65+ group fitness classes, a free session with a Wellness Coach and Personal Trainer, 4 sessions in the fitness center where you can learn how to use the equipment, access to the gyms, lap pool and Water Park.  Kids Care is available onsite as well as an indoor Kids Gym that features a Rainbow playset & many more fun activities for Y members.  The Y is a non-profit that focuses on youth development, healthy living, and social responsibility for all…including moms.

 

FireFly Barre Fitness

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(Formerly known as Studio On Third) FireFly Barre Fitness is Rochester’s first Barre Fitness boutique.  It has an urban vibe and a Midwest welcoming atmosphere. We are dedicated to improving your physical as well as your mental well being. Our classes are designed to be uplifting, inspiring, results oriented and fun!    You can enter the studio with daily stresses, but you’ll leave with a renewed perspective and a smile on your face. Our instructors are dedicated to making that happen.  Our 9:35 AM classes are baby friendly (under 6 months).

 

 

Precision Chiropractic Center

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Precision Chiropractic is a full spectrum chiropractic office providing individualized care to patients from the very young to the elderly helping many different health concerns. Precision Chiropractic Center promotes improved nerve communication for better adaptation to stresses and improved health. Dr Sands has chosen specialized care to make gentle non-twisting chiropractic adjustments using NUCCA and Torque Release Techniques.

 

 

Fusion Fitness Rochester

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Fusion Fitness Rochester is a place where individuals come together to improve their health and well being through physical fitness. It is a community of people who work hard, challenge themselves, and empower each other to grow both physically and mentally. Fusion Fitness Rochester is designed for individuals of all fitness levels, so there is no need to feel that you have to “work your way up” to be able to participate in the program. Beyond the community support, experienced coaches provide the necessary tools for each individual to reach their health goals.

 

Rochester Fitness, Health and Wellness Organizations

Jazzercise

Jazzercise is a pulse-pounding, beat-pumping, body-blasting fitness program that gets you results…fast.  It’s a high intensity dance party that fuse cardio, strength, Pilates, hip hop, yoga, and kickboxing.  Burn up to 800 calories per hour in any of our 60 minute classes. Find us on Facebook!

Don’t see your business listed in the comprehensive expandable/collapsible section above?  Please email us [email protected]} to be included!  We worked hard to make this guide comprehensive so if we missed you it was not intentional!

Ready to be part of our Rochester MN Guide to Fitness, Health and Wellness?

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